Creating Space is our online Health and Wellbeing Journal. It's about finding balance in life, which we know isn't easy. But the good news is that there are plenty of ways to get there. So whether you're Creating Space for yourself, your team, or perhaps the people in your community - here you'll find some of the most useful tools, practices and guidance available. We've combined self-care recommendations from leading industry wellness professionals and creative entrepreneurs, along with professional advice, articles and interviews with our trusted network of mental health specialists, social psychologists and corporate wellbeing experts. Hopefully it gives you some inspiration to either kickstart or continue on your own personal wellness journey.
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Please note we do not provide medical advice, but if you click here, you can find organisations in your area that will be able to help. If you need immediate help and support please contact The Samaritans (UK). For worldwide information about where to talk to someone please visit befrienders.org.
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